Wellness Workshops

More Than Music!

In addition to 3 days of incredible music, we invite you to Tune in with the Golden Road to Wellness workshop series featuring yoga, meditation, sound-healing, bodywork and more!


Saturday and Sunday in the Organ Room!


Saturday May 18th | 10AM-11AM

Moving Deep Yoga with Karissa

Harnessing deep breath with juicy bass, Moving Deep, is an ever evolving, non-traditional, primal movement practice that invites your intuitive nature to be the guide.  We will move slowly and freely. Everyone is welcome!

moving deep yoga

Saturday May 18th | 11:30 - 12:30 pm

Sound Bath with Catrina

Come as you are, lay it all down & breathe deep to the vibrations of gongs, chimes, drums, crystal & Himalayan bowls.  This soundscape is created to activate the parasympathetic nervous system allowing the body to relax, slow down your breath, lower blood pressure & heart rate. Medicine for Mind, Body & Spirit. Bring a yoga mat & anything else you need to lay on the floor comfortably.  

Sound Bath with Catrina

Saturday May 18th | 1:00pm - 2:30pm

Somatic Breath Journey with Eli Osborn

Expand your mind and spirit through the magic of breathwork. Whether you're seeking stress relief, emotional healing, or simply want to explore altered states of consciousness, this is a safe and welcoming space for your journey toward self-discovery and inner peace.  

Bring something to lie down on and anything else that will help you feel comfortable, like a blanket, pillow or eye mask.

Somatic Breath Journey with Rebekah


Sunday May 19th | 11:00am - 12:00pm

Deep Stretch & Grooves with Ann Marie & Sam

Give yourself a little time to stretch out and breathe deep.  Ann Marie will guide you through a mellow-stretchy yoga practice while Sam fills the air with some good vibes to help you tune-in, get grounded and restore.  Please bring a yoga mat or come early to borrow one.  

Deep Stretch & Grooves with Ann Marie & Sam

Sunday May 19th | 12:30pm - 1:30pm

Gratitude Meditation with Ryan, Nikki & Brian

Join Ryan, founder and producer of Golden Road Gathering, Nikki Glaspie drummer for Nth Power & Punkadelik and Brian Hass Keyboard player for Punkadelik for this hour long workshop that will include gratitude speakers, meditation, plus journaling and more. Bring something to help you sit comfortably so you can tune into the higher frequencies of gratitude.

Gratitude Meditation with Ryan, Nikki & Brian